You’ve heard the song…. Oh Oh Oh Ozempic. This drug is just one of a handful of GLP-1 Agonists that are taking the weight-loss world by storm. The primary function...

There’s good news and there’s bad news. The bad news is that we all naturally experience loss of muscle mass (known as muscle atrophy) as we age. In fact, around...

We are halfway through the first month of the year… are you still sticking to your New Year’s Resolutions? Statistics show that 50% of people will fall off the resolution...

The short answer is – yes. Sleep – truly is the foundation of health. Imagine a continuum where poor sleep contributes to poor health outcomes while high quality sleep equates...