Services
best for our clients
Private personal training
One-on-one training with Cristin gives you the individual attention you need to stay motivated, maintain accountability, perfect your technique, ensure proper form, and prevent injury. With her expert guidance, you can measure your progress, ask questions, and adjust your approach to smash your fitness goals and gain the self-confidence you deserve.
Regardless of your goals and experience level, you will succeed with my individually customized training programs!
Health & nutrition coaching
You are unique. When it comes to taking control of your personal health, you deserve a custom tailored plan. At Waite Training, Cristin will guide and inspire you to healthier habits by making small, sustainable changes to your diet and lifestyle. She takes the time to truly understand you, and any modifications you might need, so that together we can find long-term success.
With Nutrition Coaching let’s remove the mystery around food. We’ll come up with a plan for grocery shopping, meal prepping, cooking, and more to help you make mindful and satisfying eating decisions.
With Health Coaching we will take a holistic approach to improving your overall life. This could include reversing a health diagnosis through lifestyle changes, learning how to create healthy habits sustainable for life, developing strategies to reduce stress and improve sleep. We will look at the whole self to make lifelong changes.
small group fitness
If you are looking for strength training, and prefer to be motivated in a group setting this is your class. Group sessions are currently held on Monday evenings at 5:30 PM. The class runs through a series of strength movements targeting the full body in an hour-long circuit style class. The focus of this class is nail the movements in a slow and controlled fashion while keeping your heartrate in zone 2.
Space for this class is limited. Please register in advance of attending:
virtual coaching
This style of coaching is perfect for the person who frequently travels, or has a busy lifestyle making it hard to schedule in-person personal training sessions. Virtual coaching clients receive workouts through a mobile app. Track your workouts, daily activity, meals, body composition, etc. through your very own mobile app. Workouts are programmed on a weekly basis by your trainer, taking into account your travel/work/family life schedule and your previous progress. Video demos are included giving you a cost effective option to almost-personal training.
