SERVICES
Build Strength. Build Endurance. Become Unbreakable.
Private personal training
One-on-one training with me provides the individualized attention you need to build strength safely, stay consistent, and train with confidence. Each session focuses on proper technique, smart progression, and accountability, so you can move better, feel stronger, and reduce the risk of injury.
Your training plan is fully customized to your goals, experience level, and lifestyle. Together, we track progress, make thoughtful adjustments, and focus on sustainable results that support long-term health and performance.
Run coaching
Personalized run coaching designed for runners of all levels, from building consistency to training for races and personal bests.
Programming is delivered virtually through a mobile app and tailored to your experience, schedule, and goals. The focus is on smart progression, injury prevention, and long-term performance so you can train confidently and sustainably.
Run coaching pairs seamlessly with strength training and health-focused support to help you feel strong, resilient, and prepared on race day and beyond.
Perfect for runners who want structured, individualized training, whether you are new to running, returning after time away, or training for a specific event.
small group fitness
Strength-based group sessions designed to challenge you while providing motivation, accountability, and community. This class focuses on full-body strength training using controlled, intentional movements to build strength and improve overall fitness.
Classes are held on Monday evenings at 5:30 PM and use a station-based format focused on strength training with built-in recovery, allowing you to move well, lift with intention, and maintain quality throughout the session.
Space is limited to ensure quality coaching and a supportive group environment. Registration is required in advance.
Health & nutrition coaching
Health and nutrition coaching is designed to support your overall well-being through realistic, sustainable lifestyle changes. Together, we focus on building habits that fit your life and support both your training and long-term health.
Nutrition coaching removes the guesswork around food by creating practical strategies for grocery shopping, meal planning, and everyday eating. The goal is to help you make mindful, satisfying choices without restriction or overwhelm.
Health coaching takes a holistic approach to lifestyle support, addressing areas such as stress management, sleep, daily routines, and habit formation. By focusing on the whole picture, we work toward meaningful changes that are sustainable for the long term.
This service is ideal for individuals looking to improve their relationship with food, build healthier routines, and support their fitness goals beyond the gym.
remote programming & coaching
Flexible, app-based coaching for strength and run programming
Remote programming provides structured, individualized support for both strength training and run coaching, delivered through a mobile app. This option is ideal for individuals who want flexibility, travel frequently, or prefer to train independently with expert guidance.
Strength and run programs are customized to your goals, schedule, and experience level, with workouts delivered directly to your app each week. Programming includes clear structure, video demonstrations, and progress tracking to support consistent training wherever you are.
Remote programming offers accountability and long-term support without the need for live sessions, making it a practical and effective way to build strength, improve endurance, and stay consistent.
Perfect for individuals who want structured coaching and accountability with the flexibility to train on their own schedule.